BODY + CARE

SCIENCE MEETS SOUL

Who is Anna Rahe?

I invite you to know your body and yourself through holistic body care.

When you work with me, you get the benefit of a teacher, healer, scientist and sage, who finds life beautifully complex.

 After years of Therapies (capital T+ multiple “ies”), my body and spirit liabilities became the seed of my empathy and gifted me the ability to see others with compassion.  By using both intuition and science I am able to work with people to heal and transform lives, body and being.

 Inspired by my own healing, I continue to be obsessed with removing restrictions in body and life.  I crave the feeling of openness and freedom the way a kid goes crazy in a candy shop.  

Join me for help in finding this freedom in your own life + body.

GST Body is a health and wellness company committed to whole person health and vitality.   

Focusing exclusively on fascia and the connective tissues system (CTS) as the single answer for holistic and integrative body care.  

GST Body uses GST (Gridflow Somatic Technology) proprietary biotechnology,  movement system and bodywork tools to remodel connective tissue to heal, condition and revitalize the body.-

The GST Vital Life Studio is a home for body’s that need and want care and for people who want to feel better and live life better.                        

Oftentimes people find GST as the last option because other things haven’t worked. At the GST Vital Life Studio you will find compassion  and answers as well as all the resources you need to heal, condition, and revitalize your body. 

Visit me here. I am with you on the journey to living a more vital life.

ANNA RAHE IS…

  • Robert Downey Jr.

    ACTOR

    “Anna Rahe! Thanks for keeping my suit online!”

  • Emmy Rossum

    ACTRESS AND PRODUCER

    “Part movement scientist and part wellness wizard, Anna perceives things in the human body that go way beyond textbook. Anna’s approach is unique and must be experienced to be fully appreciated. After our first session, I felt light, open, calm and grounded. I swear I inhaled differently walking out of GST.” Body. If you can, get into the studio. Give it a try.”

  • Lauren Roxburgh, Best Selling Author and Wellness Educator

    Lauren Roxburgh

    BEST SELLING AUTHOR & WELLNESS COACH

    “Anna Rahe is an absolute genius educator! She’s extremely knowledgeable and completely devoted to enhancing the health of your fascia. She will help sculpt your entire body with love and help move stuck emotions while increasing flexibility and vitality! As a wellness advocate here in LA, I send so many clients to her so we can collectively collaborate to help people reach their highest potential on all levels.”

  • Elise Loehnen – COO of Goop

    “Anna has a profound and intuitive understanding of the mechanics of the body: How to animate the connective tissue and send energy right through it. Her method is unlike anything else out there—and when you first feel it, you gain an understanding of what it means to really move in an integrated way.”

  • Charlie Hunnam, Actor

    “She’s just a one-stop-body-shop, to be honest.”

  • Bill Pullman Actor

    “Modern conventions of how to stay limber seem narrow and only partially effective compared to the deep fascia elasticity that Anna Rahe’s GST achieves. Her work is transformative to the body and the brain.”

  • Elizabeth Chambers TV personality and social advocate

    “Every time Anna serves me up some GST gold, I’m more fuelled, toned, lifted and alive. She just gets it right.”

  • Toni Tanil- CMT and Massage Therapist, Royal Danish Ballet

    GST techniques advance my work with all the dancers I see. There is something very unique and different about GST and it works better than any other things I have tried!

  • Dr. Payam Hakimi D.O. Body of Harmony

    My body felt stronger and more balanced after just one session. As an Osteopath and a physician I have to say Anna Rahe’s knowledge of the human physique and physiology is superb.

RECENT INSTAGRAM POST

PODCAST

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Podcast Appearances
Why Fascia Training Holds the Key to Midlife Mobility, Active Aging and Pain-Free Longevity with Anna Rahe of GST Body
Why Fascia Training Holds the Key to Midlife Mobility, Active Aging and Pain-Free Longevity with Anna Rahe of GST Body

Why Fascia Training Holds the Key to Midlife Mobility, Active Aging and Pain-Free Longevity

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What is "Fascia Work" and How Can It Help Heal Chronic Pain? A Convo w/ GST Body Founder, Anna Rahe PLUS Jess Shares Tips for a Balanced Summer… While Still Making Progress Towards Your Health Goals!
What is "Fascia Work" and How Can It Help Heal Chronic Pain? A Convo w/ GST Body Founder, Anna Rahe PLUS Jess Shares Tips for a Balanced Summer… While Still Making Progress Towards Your Health Goals!

What is "Fascia Work" and How Can It Help Heal Chronic Pain?

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Fascia- The Conscious Organ with Anna Rahe!
Fascia- The Conscious Organ with Anna Rahe!
Read More →

BLOG

Blog
FASCIA - The Next Fitness Innovation:
FASCIA - The Next Fitness Innovation:

There are constant innovations coming to market in almost every industry. Innovation improves our lives.  I find it discouraging that there hasn't been a significant innovation in health and wellness arguably since Pilates in the turn of the century ( and it took almost 60 years to come to market).

Read More →
Junk movement?
Junk movement?

How did we get away with vetting all movement and generically labeling it as good. It is good to move but not all movement is good for you.

Read More →
Half Full
Half Full

Why do we always look at our bodies as half empty not half full? How it doesn’t look for us what it doesn’t do rather than what it does?

Once in a while I get this proud moment of what my body accomplishes for me and allows me to do. Today was one of them.

Read More →

TESTIMONIALS

  • GST Body completely changed the way I think about movement. Anna has a beautiful way of helping you gain access to another dimension of your body. After discovering fascia and the way it impacts our daily life, I gained a greater appreciation for its functionality. GST takes you thru all the basic movements of getting in touch with the fascia system. Then teaches you how to strengthen your entire system & unlock other elements with deeper muscle work. There is something for everyone within GST Body, highly recommend!

    Victoria Johnson

  • GST Body and Anna Rahe are truly incredible. I usually don’t write reviews but she and what she does are genuinely unique. I had issues with bursitis and related hip concerns and worked privately with Anna. With her guidance, understanding and thorough explanation of what we were doing every step of the way, I was able to work on my body and increase my mobility, get rid of the pain, and really enhance my overall quality of life. Anna was a godsend and I can’t say enough about her technique, her ability to understand the human body and how it works and her slow, thoughtful guidance through everything we were working on.

    Ligia Strauss

  • Anna Rahe and GST are a “must try.” You will never look back. I’ve practiced and taught yoga and pilates and have rarely come across someone as knowledgeable and gifted at sharing her craft, a system of body work so accessible, intelligent and beneficial to both mind and body. It feels so good and it works! Whatever your interests or ailments, GST and Anna have a program for you, running the full spectrum from total body conditioning to therapeutics. Please take the plunge and check out Anna Rahe and GST. They are a godsend. Truly.

    Emily Karaszewski

  • Anna knows the inner workings of the physical body better than anyone I’ve ever met. She and GST have helped transform my body- that used to be bound, in knots, and in constant pain- into a habitable, free-feeling, and joy-filled space.I found new areas and muscles to stretch and gain access to that I had never felt before, or knew existed, until my classes with her. GST helped balance my dance & swim ravaged body, and unravel years of deeply emotional traumatic programming. Ive never experienced anyone else doing highly energetic spiritual type work on a real , dense, and physical level... Anna has a deep knowing of how to create lasting healing, and results, thank you GST!

    Lindsey H

  • Anna Rahe is pure MAGIC! GST is more than a fitness or physical “work out” the practice is a mind, body, and soul journey. I originally came to Anna and GST for back, neck, and shoulder pain I’d lived with for years but the pain had started to limit my day to day activists….including my love of spinning. After several years of working with Anna and practicing GST I took my first pain free spinning class last week! Through GST Anna teaches you how to heal your own body. I now have the equipment installed in my garage and my husband has even started doing GST! I’ve never felt so good mentally and physically. I would recommend committing to 5 classes to really experience the magic of Anna and GST! I’m addicted you will be too!

    Jennifer Thomas

  • Anna Rahe and GST Body have changed my body and my life. I have been a GST student for several years. Doing GST has forever altered my relationship with my body. GST has healed my back and shoulder injuries. I have the best range of motion I have ever had in my life. The GST concepts I have learned from Anna have transformed my movement practice. I understand now why certain repetitive movements weren’t working to give me the body I wanted, and were in fact the cause of some of my injuries and frustrations. I’m forever grateful for the healing and knowledge I have gained through GST Body practice. Anna is a true healer, and innovator in the field of movement medicine.

    Maison De Morgana

LET'S CONNECT

I love people and honest human connection.  I also love opportunities to share about my passion for fascia and how it connects us deeper into our bodies and our lives.  You can fill out this form to get in touch with me directly. I respond 100% human with no robots or assistance within 24-48 hours.

There is no such thing as a stupid question.  I accept all inquiries- body, health, speaking, teaching engagements and conferences.  Let’s act like fascia and make a connection. 

I hope to hear from you!